This dip has the essence of a baba ganoush minus the eggplant, and it sure contains the complexity of flavors you would expect.

Adapted from well + good’s recipe, this whole grain mustard only requires 6 ingredients and is incredibly simple to make.

My new obsession has been making buddha bowls, and this is by far one of my favs! Trying my best to keep my body running on good quality fuel and energy during a stressful time.

Alfalfa sprouts are these cute, thin sprouts that are PACKED with nutritious elements:

Shakshuka is a traditional breakfast food from Israel served with a side of bread. Typically, the dish has two main stars: egg and tomato. Here at wai, we don't eat much bread, so we added in a filler in the dish itself: lentils!

So hummus already has tons of fiber, which is great for the digestive system, but THIS hummus contains another gut healthy ingredient: red miso! Miso is a fermented soy product that contains healthy amount of probiotics—great for the gut. Plus, it has a uniquely umami flavor that adds extra depth to our favorite dip, so you won’t even need to add salt.

A little miso goes a long way, which is great for one-pan dishes like this.

Mixing matcha powder together with my vanilla protein powder has been the biggest game changer this year.

Trying to find a breakfast joint that makes gluten-free waffles is no easy feat, and fine-tuning this recipe was even harder! BUT it's finally done. Mission accomplished.

Super Bowl Sunday is approaching and we have an awesome dip for you and your guests to mindlessly dip into while you cheer your team on this weekend.

Looking for a spicy twist to your hummus game? This will definitely put a kick in your new game-day dip.

This 4-ingredient, vegan side dish is as simple as it gets when it comes to cooking with squash.

Did you know that chickpeas are a great source of vitamins, minerals, fiber, and protein? They’re a great alternative for meat in vegan and vegetarian diets. The best part? They’re inexpensive and easy to incorporate into your diet because there are so many ways to eat them!

This black bean and quinoa recipe is a great source for protein and fiber and it’s super simple to make!

I LOVE Brussels sprouts cooked in any way/shape/form. Roasting them is just a simple and healthy way of getting them onto the dinner table.

Cheers to a guilt free dessert that will have your friends and family coming back for more in no time. Enjoy!

Enoki mushrooms are a great choice for those who aren't a big fan of mushrooms but would like to give it a try. The taste is very mild and clean, compared to other mushrooms with more earthy tastes. They cook really quickly in stir-frys, soups, and stand-alone dishes like this one, and can even be eaten raw in salads.

Tom Yum is one of my favorite soups because of is intricate flavor profile consisting of: pungent lemongrass, tangy galangal and lime, intoxicating kaffir lime leaves, and spicy red chilies. Adding the creamy coconut milk makes the soup a “Tom Kha” soup. Some people leave the coconut milk out for a more tangy and spicy taste, but I personally prefer for the milk to cut the acidity of this soup.

I had half a sack of limes let over after making Tom Yum soup and guacamole the other day, so I decided to incorporate limes into my hummus instead of using lemons. The result was ABSOLUTELY AMAZING!