Find Your Wai

A self-paced, online course designed to help you build sustainable dietary and lifestyle habits that celebrate ethnicities, cultures, and traditions.

4 Ingredients for Sustainable Habits

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    Identity

    So you want to change your habits. Does that change align with your beliefs, traditions, and identity? This course explores the connection between identity and sustainable change.

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    Accoutability

    Holding yourself accountable can be a real struggle when trying something new. Find Your Wai provides a safe community of other like-minded individuals who can help you stay on track.

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    Starting Small

    Making a big change is enticing because it leads to big results, right? Not necessarily. We discuss why making small, stackable changes can lead to more powerful and long-lasting impact.

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    Focus

    A sense of direction would be nice when trying to change things up. That’s why course participants are invited to fill out the Symptom Survey and Lifestyle Journal curated for this program.

Learn more about the Find Your Wai course

Determine what serves you and your identity.

Krystle holding a pumpkin, smiling, wearing a red dress and black hat.

What’s Included?

  • Educational videos

  • Pre & post-course Symptom Surveys

  • Printable Lifestyle Journal

  • Access to a community of other students

  • Not-So-Mainstream PDF guides to macronutrients

  • Recipes to suit any palate

  • Lifetime access to course materials

  • All of this ($2,700 value) for only $88!

 FAQs

  • This course is meant to help individuals achieve their health goals in a sustainable fashion that takes into account their ideals and beliefs.

  • This course is great for anyone looking to incorporate new habits, revisit health goals, or just get unstuck in their health journey. It’s also specifically designed for individuals who have ever felt unseen by health & wellness trends that don’t consider cultural identity.

  • The course is broken into 4 weekly modules for best results. That being said, you can take this at your own pace. If things are going really well, feel free to move onto the next module when you’re ready. Need an extra week to complete a module? No problem. The timeline is completely customizable to your lifestyle!

  • Absolutely. You don’t need a background in science or come in hot with a game plan in hand. You’ll learn how to start from the beginning and build your habits from the bottom up.

  • I get it. My fee schedule for individual consultations is not accessible for everyone out there. So, I created this course to increase accessibility to the knowledge, principles, and tools I use in my day-to-day practice.

  • No. Participants complete this course on their own and have access to a community of like-minded individuals who are or have been enrolled in Find Your Wai.

  • Of course! If you want even more personalized guidance throughout or after this course, schedule an appointment with me to dive a little deeper.

  • Sure! This is a great refresher course for existing clients looking to get back on track.