red miso + hummus

So hummus already has tons of fiber, which is great for the digestive system, but THIS hummus contains another gut healthy ingredient: red miso! Miso is a fermented soy product that contains healthy amount of probiotics—great for the gut. Plus, it has a uniquely umami flavor that adds extra depth to our favorite dip, so you won’t even need to add salt.

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Ingredients

• 2 cups cooked chickpeas

• 3 cloves garlic

• juice of 2 lemons

• 2 tbsp miso (we used red miso)

• 1/4 cup tahini

• 1/2 tsp turmeric

• 1/2 tsp paprika

• Optional: 1 tbsp Lao Gan Ma chili oil

Directions

1. In a food processor, combine all ingredients and pulse until everything is smoothly blended.