GUT HEALTH

Nobody is immune from the occasional stomach ache or bloat, but prolonged or irregular gut issues may be a sign of something more serious.

When the typical stomach ache happens every week or more, this discomfort could be a sign of a major gut imbalance that may have further consequences for your entire body. Only a very thin lining of cells separates your gut from your immune system, therefore prolonged stomach upset calls for more care.

Some symptoms may include: constipation, diarrhea, bloating, abdominal pain, acid reflux, anxiety, neurological issues, new food allergies, and skin issues. Many of these issues can be caused by nutritional imbalances, increased stress, food allergies, and/or inflammation.

For more than over a decade, research surrounding the human microbiome has taught us that we all need a healthy balance of "good" microbes in our digestive systems. The beneficial bacteria help us to fight off certain infections, support communication between the brain and body, and regulate our hormone levels.