Colorectal cancer is the second leading cause of deaths by cancer in the United States, yet about a third of adults in this country do not receive up-to-date screening tests.

Constant bloating and irregularity should NOT be normalized! In fact, there is a whole slew of possible causes or issues behind those uncomfortable symptoms.

Mushrooms in general are nutritious and harbor lots of health-promoting substances. In particular, Lion’s Mane (aka Hericium erinaceus) has exceptional health beneficial properties that may promote healthy cognitive function, mood, management of noncommunicable diseases, and metabolism.

I try to make a mushroom dish at least once a week. Why? Well, not only are they super tasty and easy to cook, they’re packed with nutritional benefits.

For YEARS, I convinced myself that constantly feeling bloated and not having regular bowel movements, were all just normal facets of life. BOY WAS I WRONG!

When you look at your plate, which foods were plucked from a plant, pulled from the ground, taken directly from nature, unprocessed?

Eating too much food in one sitting is hard on your body. Here’s why:

Beans are packed with tons of fiber, as well as plenty of iron and protein. They are rich in antioxidants and phytonutrients.

Nutritional psychiatry is a relatively new field that leads the discourse surrounding how food affects your mood. Here's an intro!