Mushrooms in general are nutritious and harbor lots of health-promoting substances. In particular, Lion’s Mane (aka Hericium erinaceus) has exceptional health beneficial properties that may promote healthy cognitive function, mood, management of noncommunicable diseases, and metabolism.

Nutritional psychiatry is a relatively new field that leads the discourse surrounding how food affects your mood. Here's an intro!

You hear about the importance of omega-3 fish oil everywhere. But what exactly are they, and why are they so darn important?

Some people are confused about the difference between a food allergy and food intolerance, so here's a quick breakdown of the two terms.

Despite their dirty reputation, bacteria are essential to a healthy lifestyle, because they aide in various biological functions that human body cells alone would not be able to successfully accomplish.