omega baked bars

Just a few simple ingredients baked in an oven will give you these healthy and tasty snacks filled with omega-3 and omega-6 fatty acids.

This recipe is so simple that you won't be buying trail mix bars from the grocery store anymore. The main ingredients are: nuts, seeds, and eggs. That's it! I added in some dried cranberries for extra flavor, but you may omit this ingredient if you wish to make these sugar-free. You can also throw in some almond butter, 100% dark chocolate, and/or coconut flakes. The possibilities are endless with this recipe base!

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Ingredients

• 5 eggs

• 1/3 cup olive oil

• 1/4 tsp sea salt

• 2 cups raw walnuts, chopped

• 2 cups raw almonds, chopped

• 1 cup pumpkin seeds

• 1 cup sunflower seeds

• 1 cup dried cranberries (optional)

Directions

1. Preheat oven to 325 degrees Fahrenheit.

2. In a large mixing bowl, beat eggs together with olive oil and sea salt.

3. Combine all other ingredients into bowl and mix well.

4. Pour mixture into a greased loaf pan and bake for 1 hour.

5. Remove pan from oven and allow to cool before cutting into portions. Enjoy!