Krystle's daily shake
Clients have been asking what I put in my shake everyday, so here it is!
UltraMeal Advanced Protein by Metagenics
This is my favorite protein powder BY FAR because it tastes great and also contains 20+ essential vitamins and minerals. Unlike many other high-quality powders, this formula is able to retain a smooth texture without containing nearly as much sugar as your commercial powders.
Glutagenics by Metagenics
If you have gut issues and haven't heard of glutamine, please read on! Once deemed nonessential, L-glutamine is now considered a conditionally essential amino acid. Glutamine is an amino acid, which is the building block of many, many proteins in our bodies. Notably, glutamine plays a vital role in gut health by improving intestinal permeability and strengthening gut integrity. Under stress, our bodies metabolize glutamine at an accelerated rate, much faster than we are able to produce this amino acid in our small intestines. Moreover, it acts as a precursor for our body's antioxidant: glutathione. While glutamine has also been shown to be beneficial to some cancer patients, other research suggests that it may fuel certain types of cancer cells, thus you should consult with your doctor before beginning any supplementation. We can obtain glutamine in our diet by consumption of foods such as grass-fed beef, bone broth, and red cabbage. However, chronic gut issues may require extra glutamine supplementation at around 2 to 5 grams per day.
CollaGEN by Ortho Molecular Products
This formula of collagen supplement has been shown to stimulate collagen regeneration while also supplementing with vitamin C and magnesium, nutrients that normally decrease during therapies that treat joint pain. The powder also contains hyaluronic acid to support the beneficial properties of synovial fluid. Overall, CollaGEN promotes the biosynthesis and repair of cartilage, tendons, ligaments, and fascia. Additionally, collagen is great for hair, skin, and nail health!
GPC Liquid by designs for health
This stuff makes me feel super alert and focused - like my brain has even more potential to function! Glycerophosphocholine is a natural precursor for acetylcholine in the parasympathetic nervous system. This choline is found in the brain and has shown to significantly improve mental function. It has been used to treat patients with memory and/or mood disorders, such as those with Alzheimer's dementia. If you don't have memory problems but would like to boost brain function, you can still use GPC, as it has been shown to improve mental function in healthy individuals as well.
Chia Seeds
You've probably heard loads of information about chia seeds, especially in the past couple of years. It is a great source of fiber, omega-3 fatty acids, and other nutrients. I put a scoop of chia seeds into my shake to help thicken it up, suppress my hunger, and keep me regular.
Here's how I throw my shake together:
Ingredients
2 scoops UltraMeal Advance Protein (Dutch Chocolate flavor)
2 scoops Glutagenics
1 scoop CollaGEN
2 droppers full GPC liquid
1 tsp chia seeds
1.5 cups water or unsweetened almond/coconut milk
Optional: 1/2 cup berries
Directions
Throw all the ingredients (except for the berries) into a shaker bottle, tightly close the lid, and shake everything up. You may use a blender if you prefer. (If you are adding berries, throw all ingredients into a blender and blend until smooth)
Optional: Let sit in the refrigerator for 30 minutes, remove and shake, drink! Letting it sit and chill in the fridge helps to thicken up the consistency of the shake.
Want to know more about these products or explore other options for your own personalized shake? Fill out the contact form and we can get you started!
You can find these products at https://us.fullscript.com/welcome/wai
Sources
Kim, H. "Glutamine as an immunonutrient." Yonsei Medical Journal 52,6 (2011): 892-897.
Rao, R and Samak, G. “Role of Glutamine in Protection of Intestinal Epithelial Tight Junctions.” Journal of epithelial biology & pharmacology vol. 5,Suppl 1-M7 (2011): 47-54.
Smith, K L. "Nutritional supplements for healthy memory and mental function." US 7972633 B2, United States Patent and Trademark Office, 5 July 2011.
van der Hulst, RRWJ et al. "Glutamine and the preservation of gut integrity." The Lancet vol. 341,8857 (1993):1363-5.
Vermeulen, Mechteld A R et al. “Glutamate reduces experimental intestinal hyperpermeability and facilitates glutamine support of gut integrity.” World journal of gastroenterology vol. 17,12 (2011): 1569-73.
Wang, B et al. "Glutamine and intestinal barrier function." Amino acids 47,10 (2015): 2143-54.
